Training · Nutrition · Recovery
Parhaat Runot
Practical articles about training, nutrition and recovery — no myths and no filler.
Read articlesEcdysterone during the bulking phase: what the research shows, what effect you can realistically expect, how to fit the supplement into a diet with a caloric surplus, and why it won't replace the basics. An editorial analysis.
How to prevent rhabdomyolysis during training, which tests confirm the diagnosis, how to interpret creatine kinase and when emergency care is needed.
Fluoxymesterone interactions: alcohol and the liver, warfarin and anticoagulants, insulin and glucose-lowering agents, corticosteroids, NSAIDs, diuretics, isotretinoin. What the package insert states and what a doctor should know.
Probiotics and prebiotics: the ISAPP definitions, mechanisms of action, examples, the evidence base, side effects and their role in sport. An editorial explanation of the difference, with references to research.
Does telmisartan affect athletic performance: data on PPAR-delta and endurance in animals, effects in humans, the risks of hypotension and dehydration, its status on the WADA list and combinations with diuretics.
How to prevent migraine after training: warm-up, hydration, nutrition, a headache diary, diagnosis by ICHD-3, the SNNOOP10 "red flags" and when a neurologist is needed.
Ezetimibe: how the drug blocks the NPC1L1 protein in the intestine, why LDL is lowered, its pharmacokinetics with enterohepatic recirculation, and the synergy with statins.
The history of magnesium: from Epsom salt and the discoveries of Black and Davy to eclampsia, the ZMA formula and the modern popularity of supplements. What is proven and what is marketing.
Vitamin K2 for women: norms, menopause and bone tissue, studies of MK-7 in postmenopausal women, blood vessels, pregnancy, interaction with warfarin. An editorial overview with sources.
Which tests are worth taking before and during a course of essential phospholipids: liver panels, lipid profile, glucose, ultrasound and elastography, how to interpret changes and what tests will not show.
Ecdysterone during the bulking phase: what the research shows, what effect you can realistically expect, how to fit the supplement into a diet with a caloric surplus, and why it won't replace the basics. An editorial analysis.
How to prevent rhabdomyolysis during training, which tests confirm the diagnosis, how to interpret creatine kinase and when emergency care is needed.
